21167 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

SuperSet Routine banner

SuperSet Routine

3

Maintaining

Back

Machine strength

Beginner

Mikezero027

Three Day Split banner

Three Day Split

2

Maintaining

Back

Dumbbell

Beginner

Jeremyjed

Strength Program: Pull/Push/Leg banner

Strength Program:
Pull/Push/Leg

6

Maintaining

Upper legs

Machine strength

Intermediate

Jefit

Smith Machine Circuit Training banner

Smith Machine Circuit Training

4

Maintaining

Back

Machine strength

Advanced

tsimpson1965

Descending Pyramid banner

Descending Pyramid

2

Maintaining

Back

Barbell

Advanced

benchavez7530

Canadian Military Bodyweight Circuit (XBX) banner

Canadian Military Bodyweight
Circuit (XBX)

3

Maintaining

Back

Body

Beginner

Jefit

Dumbells bulking for biginners banner

Dumbells bulking for biginners

5

Bulking

Abs

Dumbbell

Beginner

alecarrey

Jefit Beginner Home Routine for Female banner

Jefit Beginner Home Routine
for Female

2

Maintaining

Glutes

Body

Beginner

Swheat1986.

legs and core banner

legs and core

2

Sport Specific

Upper legs

Kettlebell

Intermediate

sanguis

Kinobody Warrior banner

Kinobody Warrior

5

Bulking

Shoulders

Dumbbell

Intermediate

tiagodanda

simple 4 day rotation workout v2 banner

simple 4 day rotation workout
v2

6

Maintaining

Abs

Dumbbell

Beginner

baolei

Cutting- 4 days/week banner

Cutting- 4 days/week

3

Cutting

Back

Dumbbell

Intermediate

jconstantino

Buff Dude Routine banner

Buff Dude Routine

4

Bulking

Triceps

Machine strength

Intermediate

ferguson2199

Dr. LN PHAT banner

Dr. LN PHAT

5

Maintaining

Upper legs

Machine strength

Intermediate

LloydThomson

Lexima’s Full Body Workout (Inspired by Leroy Colbert) banner

Lexima’s Full Body Workout
(Inspired by Leroy Colbert)

3

Maintaining

Back

Barbell

Intermediate

ChristianParnellLexima