JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21261 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	asmus.bager
7 Day All Purpose Routine	6	Maintaining	Shoulders	Kettlebell	Beginner	alex.pennock
5 days Super Series (SS)	4	Bulking	Chest	Machine strength	Advanced	superraton
Jeff Nippard's LEGS/PUSH/PULL Hypertrophy	5	Bulking	Upper legs	Machine strength	Intermediate	BigCharis
Trail Running Routine V1	4	Sport Specific	Upper legs	Machine strength	Advanced	joao_carlos_mota
Tim's 6 day dumbbell wrkout	5	Bulking	Back	Dumbbell	Intermediate	TimHendrix
Muscle strenght power burn (updated 11-08-2011)	4	Cutting	Back	Machine strength	Beginner	Hatsim
Home Routine for BodyBuilding Start	5	Bulking	Shoulders	Dumbbell	Intermediate	Rudi Sonnekus
Ladies Delight	5	Bulking	Back	Machine strength	Advanced	jaeson
4 Day Bulk/Cut	3	Cutting	Back	Machine strength	Advanced	Damo777
Dawn Patrol Muscle Mass	4	Bulking	Back	Machine strength	Intermediate	justinberrier
Hypertrophy Full Body	1	Maintaining	Back	Dumbbell	Intermediate	Danni
GetGadgetFit	5	Maintaining	Abs	Dumbbell	Beginner	gadgetjoe
Upper/Lower EOWEO schedule	2	Bulking	Back	Machine strength	Advanced	csmithcfg
Modern bulk 2018	3	Bulking	Lower legs	Barbell	Intermediate	stritimantis