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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 3 1	2	Bulking	Back	Machine strength	Advanced	shutkos
Chris's Cut Stronger	4	Cutting	Back	Machine strength	Beginner	BlackMatter
A Hit Full Body 2	0	Bulking	Upper legs	Machine strength	Advanced	bert1968
Push/Pull/Leg (PPL) Program	4	Bulking	Back	Barbell	Intermediate	Jefit
Brendo's 12 Week Crusher	4	Cutting	Back	Machine strength	Advanced	brendan.oneill
3 day full body	2	Bulking	Back	Barbell	Intermediate	Josh.Goode
Strength-Endurance Training: Be Stronger... Longer	4	Bulking	Abs	Dumbbell	Intermediate	AlexandreLoyer
Leg Workout: Glute Focused	2	Maintaining	Glutes	Dumbbell	Beginner	Jefit
DB Full Body Program	3	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit
Muscle gain	3	Bulking	Abs	Machine strength	Intermediate	giwrgakis1981
P.H.A.T (modified)	4	Bulking	Back	Machine strength	Intermediate	tomcat1239
Hipertrofia 01	5	Cutting	Abs	Machine strength	Advanced	LuthorTJ
ICF Novice Program + Accessories	2	Maintaining	Back	Barbell	Beginner	darkhalo47
4 days	3	Bulking	Abs	Machine strength	Beginner	Kirovski
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	sandeepmangrati