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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Machine-Only Beginner Workout*	2	Maintaining	Back	Machine strength	Beginner	DannyHorton
Complete Core & Strength	4	Maintaining	Abs	Body	Intermediate	zak2
Dumbbell-Only Full Body Home Workout	2	Maintaining	Upper legs	Dumbbell	Beginner	Dlw21170
Weight Loss and Muscle Tone	3	Maintaining	Abs	Dumbbell	Intermediate	mschwantes
Powerlifting Routine 2	4	Maintaining	Upper legs	Machine strength	Intermediate	Jefit
Thor 2 - Version 3	4	Bulking	Upper legs	Dumbbell	Intermediate	merliny2k
Muscle gain and Fat Loss	4	Maintaining	Chest	Machine strength	Intermediate	drblaze
Bigger Leaner Stronger Weeks 1-16	3	Bulking	Chest	Dumbbell	Beginner	greendaniel
Men of Steel	3	Bulking	Back	Machine strength	Intermediate	monprince
6 week shred workout	5	Cutting	Upper legs	Barbell	Intermediate	rajichani
Ukrainian 3 day split for antagonists	2	Bulking	Shoulders	Barbell	Intermediate	vmv
Push/Pull/Press/Core L2	3	Maintaining	Back	Dumbbell	Intermediate	Jefit
Dynamic Warm-Up Routine	1	Maintaining	Other/misc	None	Beginner	Jefit
Derek's Firefighter Physical Prep	4	Bulking	Abs	Machine strength	Advanced	derek.ryan.nadeau
Big 6 Strength Plan	2	Bulking	Back	Barbell	Beginner	Jefit