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Megan Starter (V)
General
Beginner
Machine strength
Plan Details
The Megan Starter (V) routine by The Rack is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
I â¤ï¸ M
Routine detail
Any
chest, triceps, abs
Est. 54 min
12 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Air Bike
2 Sets
Plank
2 Sets
Weight Plate Russian Twist
3 Sets x 12 Reps
Scissor Kick
3 Sets
Any
back, arms, abs
Est. 80 min
15 exercises
Walking
3 Sets
Machine Assisted Pull-Up
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Air Bike
3 Sets
Leg Raise
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Plank
2 Sets
Side Bridge
2 Sets
Any
legs, biceps, abs
Est. 63 min
12 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 16 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 16 Reps
Dumbbell Side Bend
3 Sets x 16 Reps
Air Bike
3 Sets
Plank
3 Sets
Jackknife Sit-Up
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 16 Reps
Any
105 / Hotel
Est. 45 min
10 exercises
Walking
3 Sets
Prisoner Squat
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Side Step-Up
3 Sets x 12 Reps
Stability Ball Wall Squat
3 Sets x 12 Reps
Bridge
3 Sets
Flutter Kick
3 Sets
Air Bike
3 Sets
Jackknife Sit-Up
3 Sets
Stability Ball Hamstring Curl to Bridge
3 Sets
