Smith Machine Deadlift

1 Set x 20 Reps

Barbell Deadlift

1 Set x 8 Reps

Smith Machine Deadlift

1 Set x 20 Reps

Barbell Deadlift

1 Set x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Single-Leg Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 12 Reps

Barbell Good Morning

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Smith Machine Incline Bench Press

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Cable Incline Fly

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Barbell Incline Bench Press

1 Set x 20 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 20 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 20 Reps

Cable Preacher Curl

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15 Reps

Wrist Roller

3 Sets x 20 Reps

Barbell Shoulder Press

2 Sets x 20 Reps

Smith Machine Shoulder Press

3 Sets x 12 Reps

Barbell Front Raise

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Leverage Shoulder Press

3 Sets x 12 Reps

Smith Machine Shrug

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 15 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 20 Reps

Barbell Push Press Behind the Neck

5 Sets x 20 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Barbell Step-Up

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Lunge

3 Sets x 12 Reps

Barbell Deep Squat

5 Sets x 20 Reps