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zito cutting
Cutting
Intermediate
Machine strength
Plan Details
The zito cutting routine by Zitoelz is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
lowerback e hamstrings
Est. 79 min
11 exercises
Smith Machine Deadlift
1 Set x 20 Reps
Barbell Deadlift
1 Set x 8 Reps
Smith Machine Deadlift
1 Set x 20 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Tue
peito e tricipe
Est. 66 min
9 exercises
Machine Inner Chest Press
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Cable Incline Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Barbell Incline Bench Press
1 Set x 20 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Wed
bicipe antebraço
Est. 53 min
6 exercises
Barbell Wrist Curl (Posterior)
3 Sets x 20 Reps
Cable Preacher Curl
3 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
Wrist Roller
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 15 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 20 Reps
Thu
front delts e costas
Est. 82 min
11 exercises
Barbell Shoulder Press
2 Sets x 20 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Cable One-Arm Lat Pulldown
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 20 Reps
Fri
rear delts e quads
Est. 82 min
8 exercises
Barbell Push Press Behind the Neck
5 Sets x 20 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Deep Squat
5 Sets x 20 Reps
Barbell Step-Up
3 Sets x 12 Reps
