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Buff through Full Body Lifting v.1
Bulking
Advanced
Barbell
Plan Details
The Buff through Full Body Lifting v.1 routine by GeoffGlenister is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Combining a full body power lifting routine with high intensity cardio intervals, this 5 day workout routine will build muscle and endurance.
Routine detail
Mon
Deadlift, Chest, and Shoulders
Est. 57 min
6 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 73 min
10 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Farmer's Carry
3 Sets x 8 Reps
Rowing
1 Set
Burpees
3 Sets x 8 Reps
Heavy Punching Bag
1 Set
Wed
Leg Day 1
Est. 68 min
8 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Burpees
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Stair Jumps
3 Sets x 8 Reps
Thu
Chest and Triceps
Est. 79 min
9 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 6 Reps
Mountain Climber
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Fri
Leg Day 2
Est. 44 min
4 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
