Loading...
The Happy Couple
General
Beginner
Dumbbell
Plan Details
The The Happy Couple routine by chatts.harris is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
A routine that my wife and I can do together
Routine detail
Day 1
Chest & Abs
Est. 54 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Day 2
Arms
Est. 40 min
6 exercises
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Day 3
Legs & Abs
Est. 56 min
9 exercises
Glute Kickback
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Side Bridge
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Day 4
Back & Shoulders
Est. 39 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
