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21816 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Days - Push. Pull. Legs	4	Bulking	Abs	Machine strength	Advanced	GeoffroyTlt
dumbbells, planks, and pushups	6	Maintaining	Abs	Dumbbell	Beginner	baolei
5 day Split	4	Bulking	Back	Barbell	Beginner	LuisEMontoya
Full Body Routine in your 40s	2	Bulking	Back	Barbell	Intermediate	sainthound
Kidney Punch	3	Cutting	Abs	Machine strength	Intermediate	paulsusa
Mucle increase 5 day split workout	4	Bulking	Back	Machine strength	Intermediate	parthenitin
Wolverine IFLG	4	Maintaining	Shoulders	Dumbbell	Intermediate	iuliandinu.g
Buff through Full Body Lifting v.1	4	Bulking	Back	Barbell	Advanced	GeoffGlenister
PPL- UL	4	Bulking	Back	Barbell	Advanced	weglarzmaciej
Day's Dumbbell only Bulking Routine*	3	Maintaining	Abs	Dumbbell	Beginner	jhsutton122181
No Pain! No Gain!!!	2	Bulking	Chest	Machine strength	Intermediate	_NouM_
Home or Gym Dumbbell Program 3	3	Maintaining	Other/misc	None	Advanced	Jefit
Dumbbell Full Body (4-Days)	4	Maintaining	Shoulders	Dumbbell	Intermediate	Jefit
Fif Fullbody	2	Maintaining	Back	Machine strength	Beginner	fifilein
The Happy Couple	3	Maintaining	Abs	Dumbbell	Beginner	chatts.harris