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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Baseball Push-Pull Strength Training	3	Sport Specific	Back	Dumbbell	Advanced	AmyArmour
Jiu-jitsu Power	4	Sport Specific	Back	Machine strength	Intermediate	thiagoferro2
Hybrid get Swoll	2	Maintaining	Back	Machine strength	Beginner	scohene
Muscle mass	4	Bulking	Back	Dumbbell	Intermediate	Singhfitness
Upper/Lower Body Split Routine 2	4	Bulking	Upper legs	Machine strength	Beginner	Jefit
Hypertrophy, Phase 3: 3-Day Split	2	Bulking	Back	Dumbbell	Advanced	Texas_Trouble
Super Legit Workout Plan!	3	Maintaining	Back	Barbell	Beginner	ElijahWade
Carlos Soares Beginner Routine	3	Bulking	Upper legs	Machine strength	Beginner	Carlos Soares
SummerShredHard 14	5	Cutting	Back	Machine strength	Advanced	getit160
brown magics compound	3	Bulking	Back	Machine strength	Intermediate	thesleeper650
10 Stages of The Pyramid (Version 1.0)	3	Maintaining	Upper legs	Body	Beginner	aboviall
Bro Splits	6	Bulking	Upper legs	Machine strength	Advanced
Fat Loss with weights - Sep to Dec	2	Cutting	Chest	Barbell	Intermediate	SergioSousa
2016 SUPERSET - 4 DAY SPLIT	3	Maintaining	Back	Barbell	Intermediate	Chris_xitsas
5x5 Split Full Body Adv. Program	3	Bulking	Back	Barbell	Advanced	Jefit