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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
2016 comeback
2
Maintaining
Upper legs
Machine strength
Advanced
jonathasrr
90DAY SHREDDER Plan (Isolation Mode)
4
Cutting
Chest
bazd
Dumbbell: 3-Day Split Program
3
Bulking
Biceps
Dumbbell
Jefit
Mauro's All Around Body Transformation 2°
5
Abs
Intermediate
msferra
Transformation
nickgz
2:5
1
Back
Barbell
Beginner
jonniesthlm
4 day splitt
Body
PatrickPFlueckiger
Healthy Lifestyle
brttwhitly
Summer 2014
6
LUKE ARRANTS
3/7 Method: Strength Machine Only
Other/misc
None
Jefit Sample Beginner Routine
foad3
Mike's 5x5x5 workout
Coltteammember
Total Body Makeover
kennethspayne
Maximum Football Weight Training
Sport Specific
kfrantz
Free Weights full body to lose weight
elhuiro
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