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Summer Shred
Cutting
Intermediate
Machine strength
Plan Details
The Summer Shred routine by mcuevas2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Focus on cardio with a quick full body workout.
Routine detail
Day 1
Heavy Weight Low Reps Slow Cardio
Est. 132 min
10 exercises
Step Machine
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
EZ Bar Tricep Extension
5 Sets x 5 Reps
Machine Seated Calf Raise
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 5 Reps
Jump Rope
1 Set
Day 2
High Rep Low Weight Fast Cardio
Est. 95 min
10 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
EZ Bar Close Grip Curl
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Hack Calf Raise
3 Sets x 15 Reps
Parallel Bar Hip Flexion
3 Sets x 15 Reps
HIIT
1 Set
Day 3
Active Rest
Est. 32 min
1 exercise
Running
1 Set
Day 4
Heavy Weight Low Reps Slow Cardio
Est. 131 min
10 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Tricep Kickback
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Weighted Hanging Knee Raise
5 Sets x 5 Reps
Recumbent Bike
1 Set
Day 5
High Rep Low Weight Fast Cardio
Est. 90 min
10 exercises
Elliptical Training
1 Set
Dumbbell Incline Fly
3 Sets x 15 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
HIIT
1 Set
