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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
spaccatevi tosto ciaddiii	2	Cutting	Back	Machine strength	Intermediate	davide65
Summer Shredding	5	Cutting	Back	Machine strength	Intermediate	RickySantillan
Go Strong! Push/Pull/Leg	4	Maintaining	Back	Machine strength	Advanced	TheodorosLabis
Gaining muscle	4	Bulking	Back	Machine strength	Intermediate	Danny'Mario'Mountain
PHAT	4	Maintaining	Upper legs	Machine strength	Beginner	felipeer
shortcut to sherd	6	Cutting	Back	Machine strength	Advanced	alejandrosilva
2er-Split Kraftausdauer	3	Bulking	Back	Machine strength	Advanced	smh77
Marco's Bulking 2023 March mix up	3	Bulking	Back	Dumbbell	Advanced	Marcolac
Camel cutting program	6	Cutting	Back	Machine strength	Intermediate	hamadf
Hypertrophy on Crossfit off days week 2.0*	3	Bulking	Shoulders	Machine strength	Advanced
Muscle Grow	3	Bulking	Back	Barbell	Intermediate	Stormskaer
Gym Meets Calisthenics	4	Maintaining	Back	Body	Intermediate	KeanuElijahTaylor
4 Day Power Muscle Burn Workout Split	3	Bulking	Upper legs	Machine strength	Intermediate	Xienshus
HIIT (Sprint Intervals)	2	Maintaining	Biceps	None	Beginner	Jefit
sams routine	2	Maintaining	Back	Machine strength	Intermediate	seantriplett