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push pull leg at home
Bulking
Intermediate
Body
Plan Details
The push pull leg at home routine by KhaledSobhy is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
leg
Est. 44 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Air Bike
2 Sets x 15 Reps
Plank
3 Sets
Side Bridge
3 Sets
Tue
pull
Est. 35 min
5 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Superman
2 Sets
Barbell Curl
2 Sets x 8 Reps
Thu
push 1
Est. 40 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Fri
pull 2
Est. 35 min
4 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Zottman Curl
2 Sets x 8 Reps
