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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Body shock	4	Maintaining	Back	Machine strength	Advanced
Fat Burn Program 2	6	Cutting	Upper legs	Machine strength	Beginner	Jefit
5/3/1 Strongman	3	Bulking	Back	Machine strength	Intermediate	bryntevans01
Push/Pull 4 day split	3	Maintaining	Back	Machine strength	Intermediate
Steve AOA	2	Maintaining	Abs	Body	Beginner	waaawawaaawa
Routine Sep 15	2	Maintaining	Back	Machine strength	Beginner	tjrt2
T-Nation BB Split	3	Maintaining	Back	Machine strength	Intermediate	big boabby
3 Month Training for Swimming	2	Sport Specific	Upper legs	Machine strength	Advanced	JirapornChangsamlee
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	fco.javier.moraga
Strength Gainer	5	Bulking	Back	Dumbbell	Intermediate	djones27
muscle rape	5	Bulking	Back	Machine strength	Advanced	garret_borne
CCs All-Pro	2	Maintaining	Back	Barbell	Beginner	CC-Steve
Upper Body Only During Injury	3	Maintaining	Abs	Body	Beginner	Jefit
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	sriharim
5x5 Strength Training Plan for Beginners	4	Maintaining	Upper legs	Barbell	Beginner	Jefit