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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Sep to Nov greatest results	5	Bulking	Back	Machine strength	Advanced	gfereydoun
PPL -- JRA	2	Maintaining	Back	Machine strength	Intermediate	jim3anderson
Greyskull LP Variant	2	Bulking	Back	Machine strength	Beginner	irfanmarzuki
The Beast!	6	Cutting	Abs	Machine strength	Advanced	CicelyDatWrightBarber
Pre Winter Session	6	Bulking	Upper legs	Machine strength	Advanced	Borja Cano
M33	4	Maintaining	Back	Machine strength	Advanced	OldManRemy
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	shanteldrnt
Nick's 5 Day Split	4	Maintaining	Abs	Machine strength	Beginner	nickharig
Every Muscle Group Twice Routine #1 (Hypertrophy)	3	Maintaining	Back	Barbell	Intermediate
GZCL - Meso A/B	4	Maintaining	Abs	Machine strength	Beginner	TheoTaoMedve
6 days Push, pull, legs split	5	Bulking	Back	Machine strength	Intermediate	eliasdkarlsen
Key Bridge 15	3	Maintaining	Back	Machine strength	Intermediate	Donzell.robinson
Total Body Transformation	5	Cutting	Back	Machine strength	Intermediate	comecloser29
Thurston Workout 1	6	Maintaining	Abs	Dumbbell	Advanced	EdwardLewis
GVT	5	Bulking	Shoulders	Barbell	Advanced	PIFU1