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Plan Name
Days
Goal
Muscle
Equipment
Level
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Full body strenght workout*
4
Bulking
Back
Machine strength
Advanced
lumihervaz
3-Day Split: Beginner
3
Maintaining
Chest
Barbell
Beginner
Jefit
Push / Pull / Legs (Beginner)
7
None
Krovito
Compound Movement Strength Plan
(4) 5*5
2
Pullup bar
Intermediate
Nam's weight loss
Cutting
mikenhu
Push / Pull / Legs
barker.nate
summer
drumingking
Sebastian Beast Workout
Upper legs
Dumbbell
ShawnC.Apan
JUST DO IT
joshuacox2
Trini Back In Shape
4June
2 LaVelle/Irvine Tom my
TOM MY
Guns blazin'
MarqueNL
4 Weeks 2 Shred
6
Abs
tonya72
FBW 3days
TheGustator
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