Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21828 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Weight Loss Routine banner

Weight Loss Routine

2

Cutting

Back

Dumbbell

Advanced

jambokaos87

Home Bodyweight Workout (Buff Dudes) banner

Home Bodyweight Workout (Buff
Dudes)

0

Maintaining

Back

Machine strength

Beginner

CKing1977

Ectomorfo Weider  banner

Ectomorfo Weider

3

Bulking

Back

Machine strength

Beginner

Roimart

Bigger Arms banner

Bigger Arms

1

Bulking

Triceps

Dumbbell

Intermediate

joparks

40 year old General Fitness  banner

40 year old General Fitness

6

Maintaining

Back

Machine strength

Advanced

pintail55

Upper/lower body toning banner

Upper/lower body toning

3

Bulking

Glutes

Barbell

Intermediate

Smith Machine: Back & Chest  banner

Smith Machine: Back & Chest

2

Maintaining

Back

Machine strength

Intermediate

Jefit

dumbbell everyday banner

dumbbell everyday

6

Bulking

Chest

Dumbbell

Beginner

alecarrey

2 Day Split Workout - Push/Pull + Running banner

2 Day Split Workout -
Push/Pull + Running

5

Maintaining

Back

Dumbbell

Intermediate

bretik

Teil 1 Masse 4 Split mit Schwachstellen banner

Teil 1 Masse 4 Split mit
Schwachstellen

3

Bulking

Upper legs

Machine strength

Advanced

harryandsally

Twice a Day 6 Session Split banner

Twice a Day 6 Session Split

2

Bulking

Back

Machine strength

Advanced

dwbtx

5 day couples split banner

5 day couples split

5

Cutting

Back

Machine strength

Intermediate

jldemoss08

Army Fitness  banner

Army Fitness

5

Maintaining

Chest

Machine strength

Intermediate

2 weeks cicle banner

2 weeks cicle

2

Bulking

Back

Machine strength

Intermediate

SerSerLema

Every muscle twice a week banner

Every muscle twice a week

5

Bulking

Back

Machine strength

Advanced

Ashik S

Previous

311 of 1456

Next
Previous1…309310311312
313
…
1456
Next