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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
High Volume Training	4	Bulking	Back	Barbell	Advanced	saadalmarfoi
5 Day Split For Mass	4	Bulking	Back	Machine strength	Advanced	wayne.mcdonald
craigs Routine	3	Maintaining	Glutes	None	Beginner	blovett2
BR baby beb	4	Cutting	Abs	Machine strength	Intermediate	ivanebeoulve
Lean Mass Routine	4	Bulking	Back	Machine strength	Intermediate
Strength and Hype PPL	5	Bulking	Back	Machine strength	Intermediate	JesseQuach
Sahil's Isolated Muscle Group Workout	5	Maintaining	Chest	Machine strength	Intermediate	sahilblazing
Triumvirate 5/3/1	3	Maintaining	Upper legs	Machine strength	Intermediate
DaCo's Heavy Lift Fall 2015 Routine	2	Bulking	Triceps	Machine strength	Intermediate	weekendwarrior
Arms and Abs focus	6	Cutting	Abs	Machine strength	Advanced	BartHam
Bodyweight Beginner HIIT	1	Maintaining	Forearms	None	Beginner	Jefit
Friday Week 1&3 Biceps & Triceps	0	Maintaining	Biceps	Dumbbell	Beginner	Tsuyoi Oni
YDNACP - FEMALE	4	Maintaining	Upper legs	Machine strength	Intermediate	ydnacp
High Volume 5 Day Upper/Lower split	4	Maintaining	Back	Machine strength	Intermediate	bh.huycke
Women's Body Toning	2	Maintaining	Back	Machine strength	Intermediate	Emmakoh87