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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
High Volume Training
4
Bulking
Back
Barbell
Advanced
saadalmarfoi
5 Day Split For Mass
Machine strength
wayne.mcdonald
craigs Routine
3
Maintaining
Glutes
None
Beginner
blovett2
BR baby beb
Cutting
Abs
Intermediate
ivanebeoulve
Lean Mass Routine
Strength and Hype PPL
5
JesseQuach
Sahil's Isolated Muscle Group Workout
Chest
sahilblazing
Triumvirate 5/3/1
Upper legs
DaCo's Heavy Lift Fall 2015 Routine
2
Triceps
weekendwarrior
Arms and Abs focus
6
BartHam
Bodyweight Beginner HIIT
1
Forearms
Jefit
Friday Week 1&3 Biceps & Triceps
0
Biceps
Dumbbell
Tsuyoi Oni
YDNACP - FEMALE
ydnacp
High Volume 5 Day Upper/Lower split
bh.huycke
Women's Body Toning
Emmakoh87
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