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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Stronger Body Routine
3
Maintaining
Back
Machine strength
Beginner
Jefit
P.H.U.L.(Upper/Lower/Hypertrophy)
Bulking
Upper legs
Advanced
satriobagusw
3 day split
2
Abs
Intermediate
malashin
Abdullahs Routine
RuhullahAghazadah
Hypertrophy training(compounds and super sets), abs and c...
4
JoshMcConville
Rookiest guy here
Zaxortus
VTP Week 4
Cutting
Flak0
1. Chest Routines (6 Best)
5
Chest
Dumbbell
b0ngg0
10 week mass building - muscleandstrength
Barbell
mrwnmero
3 Day Pump
MC - Be Strong routine
6
mihaichivu
Beginner Conditioning for Bikini Prep Workouts
Sport Specific
Body
loriam
FEV2014
ramonrgomes
Ems Routine by ces
cesar824
Splits Endurance for Golf
lager911
305 of 1431