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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Stronger Body Routine	3	Maintaining	Back	Machine strength	Beginner	Jefit
P.H.U.L.(Upper/Lower/Hypertrop hy)	3	Bulking	Upper legs	Machine strength	Advanced	satriobagusw
3 day split	2	Maintaining	Abs	Machine strength	Intermediate	malashin
Abdullahs Routine	2	Bulking	Abs	Machine strength	Advanced	RuhullahAghazadah
Hypertrophy training(compounds and super sets), abs and c...	4	Bulking	Back	Machine strength	Advanced	JoshMcConville
Rookiest guy here	2	Maintaining	Upper legs	Machine strength	Beginner	Zaxortus
VTP Week 4	3	Cutting	Back	Machine strength	Advanced	Flak0
1. Chest Routines (6 Best)	5	Maintaining	Chest	Dumbbell	Beginner	b0ngg0
10 week mass building - muscleandstrength	3	Maintaining	Back	Barbell	Beginner	mrwnmero
3 Day Pump	2	Bulking	Back	Machine strength	Advanced
MC - Be Strong routine	6	Bulking	Back	Dumbbell	Advanced	mihaichivu
Beginner Conditioning for Bikini Prep Workouts	2	Sport Specific	Abs	Body	Beginner	loriam
FEV2014	5	Bulking	Abs	Machine strength	Beginner	ramonrgomes
Ems Routine by ces	2	Maintaining	Upper legs	Dumbbell	Intermediate	cesar824
Splits Endurance for Golf	2	Sport Specific	Upper legs	Barbell	Intermediate	lager911