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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
push - pull version 1	1	Bulking	Back	Machine strength	Advanced	PatrickPFlueckiger
Treino Mamute (A,B,C)	2	Bulking	Back	Machine strength	Intermediate	SidneiGuandalini
Burn Fat & Tone-4 Day Commitment	5	Cutting	Abs	Machine strength	Beginner	MariMann2
Durk's Home Fitness Workout Plan	0	Maintaining	Abs	None	Intermediate	Lute
Back to basics. Part II (Cyklus 1 / Week 1)	5	Bulking	Back	Machine strength	Advanced	wetwilly
Jake's bulking	4	Bulking	Triceps	Bench	Advanced	jmcclay
BEAST MODE - The Rock	4	Bulking	Abs	Machine strength	Advanced	wilkinson.justin.m
body weight	3	Maintaining	Abs	Body	Beginner	mrlewis9000
Shoulder Day	1	Maintaining	Shoulders	Dumbbell	Intermediate	Jefit
Glute Building Workout	1	Maintaining	Upper legs	Barbell	Beginner	LeonPerks
3 Day/ strength and hypertrophy	2	Cutting	Chest	Machine strength	Intermediate	DaveOwen2
Full body (Big muscel groups)	2	Bulking	Upper legs	Machine strength	Intermediate	The Mighty JJ
5 Days - 12 reps	4	Maintaining	Chest	Machine strength	Intermediate	MoeSyslack
Barbell Full Body Routine	3	Maintaining	Chest	Barbell	Intermediate	Jefit
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	JuliaOlivas