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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 12 25 Charles Poliquin	4	Cutting	Chest	Dumbbell	Advanced	Radi420
3 Day Beginner/Intermediate	2	Bulking	Back	Machine strength	Intermediate	nero_valerius
Max Muscle phase 1. Four week Plan restarting training	2	Bulking	Upper legs	Machine strength	Intermediate	bigcahoonas76
3-Day Split Muscle Hypertrophy Plan	2	Bulking	Back	Machine strength	Beginner	Spidney
Maximum Confusion Growth	3	Maintaining	Back	Machine strength	Intermediate	AnothaLvl
Advanced Dumbbell Full Body	3	Bulking	Chest	Dumbbell	Advanced	Jefit
4 days bulkink	3	Bulking	Back	Dumbbell	Intermediate	AgostinoMangiacapra
Garage & Gym	3	Bulking	Back	Barbell	Intermediate	jcintroniii
total body	2	Maintaining	Abs	Dumbbell	Advanced	ChrisChance
HARPS GYM - MUSCLE GAINS	2	Maintaining	Chest	Dumbbell	Intermediate	Jack.Richman
Willis Superset Workout Week 4,5,6,9,10	4	Bulking	Shoulders	Machine strength	Intermediate	Ushkabob
Ultimate Swole Gainz	5	Bulking	Chest	Dumbbell	Advanced	Nerad
8 weeks bulking	4	Bulking	Back	Machine strength	Advanced	andreromano
50 Pullups	2	Maintaining	Back	Pullup bar	Beginner	jacobjohnward
8-6-4	5	Bulking	Back	Dumbbell	Intermediate	Jeffdwaldron