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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Basic Push/Pull/Legs
5
Bulking
Back
Barbell
Beginner
KyleLiftsDonuts
Squat every Day
6
Upper legs
Intermediate
rukubern
Putting On Lean Muscle
2
Machine strength
Advanced
diddey
Cicada’s P/P/L
4
Triceps
umm101
Hypertrophy-Specific Training (HST) Program
3
pjbarcelo
Genesis Ripped Plan
Abs
jenexis99
HBK
Maintaining
Chest
hamzabashir2
strength + bulking
mohd.kouseh
Heavy
Dumbbell
mwiechecki
3-Day Fat Burn
Body
GalenGettinFitMuhammad
Upper/Lower routine
dieandgo
Building Your Beach Body
Cutting
Athletic Yoga
1
Sport Specific
Jefit
3 Day Split André
ambln
Get Lean Routine #3
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