M's 6 days - JEFIT

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M's 6 days - JEFIT

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M's 6 days

General

Beginner

Body

Plan Details

The M's 6 days routine by beckham007 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 8

Day 2

Est. 162 min

15 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Decline Crunch Demonstration

Decline Crunch

4 Sets x 25 Reps

V-Up Demonstration

V-Up

4 Sets x 30 Reps

Sit-Up Demonstration

Sit-Up

4 Sets x 25 Reps

Rotational Crunch Demonstration

Rotational Crunch

4 Sets x 30 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

4 Sets x 40 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

4 Sets x 30 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 30 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 25 Reps

Kettlebell Renegade Row Demonstration

Kettlebell Renegade Row

4 Sets x 30 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 20 Reps

Dumbbell Rear Row (Stability Ball) Demonstration

Dumbbell Rear Row (Stability Ball)

4 Sets x 25 Reps

Cable Squat Curl Demonstration

Cable Squat Curl

4 Sets x 25 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

4 Sets x 30 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

4 Sets x 25 Reps

Day 8

Day 1

Est. 140 min

16 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Plank Demonstration

Plank

4 Sets

Crunch Demonstration

Crunch

4 Sets x 30 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 30 Reps

Air Bike Demonstration

Air Bike

4 Sets x 30 Reps

Jump Squat Demonstration

Jump Squat

4 Sets x 30 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 25 Reps

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

4 Sets x 25 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 30 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 30 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 25 Reps

Push-Up Demonstration

Push-Up

3 Sets x 20 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Single-Leg Bench Dip Demonstration

Single-Leg Bench Dip

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Day 8

Day 4

Est. 105 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Decline Bench Ab Reach Demonstration

Decline Bench Ab Reach

4 Sets x 30 Reps

Decline Bench Knee Raise Demonstration

Decline Bench Knee Raise

4 Sets x 25 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

4 Sets x 30 Reps

Seated Bench Leg Pull-In Demonstration

Seated Bench Leg Pull-In

4 Sets x 30 Reps

Split Jump Demonstration

Split Jump

4 Sets x 40 Reps

Air Bike Demonstration

Air Bike

4 Sets x 40 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 40 Reps

Plank Demonstration

Plank

4 Sets

Day 8

Day 3

Est. 148 min

15 exercises

Jumping Jacks Demonstration

Jumping Jacks

4 Sets x 40 Reps

Box Side to Side Shuffle Demonstration

Box Side to Side Shuffle

4 Sets x 10 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

4 Sets x 40 Reps

Mountain Climber Demonstration

Mountain Climber

4 Sets x 30 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

4 Sets x 30 Reps

Stability Ball Hand and Foot Exchange Demonstration

Stability Ball Hand and Foot Exchange

4 Sets x 30 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 50 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

4 Sets x 25 Reps

Burpes Demonstration

Burpes

4 Sets x 25 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 25 Reps

Plank Demonstration

Plank

4 Sets

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 25 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 25 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 30 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

4 Sets x 30 Reps