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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PureGym Beast Mode	5	Bulking	Shoulders	Machine strength	Beginner	romeoalphakilosierra
Rectus Shredominis	4	Bulking	Abs	Body	Intermediate	AustinRushton
Thinner leaner stronge 5 day	4	Cutting	Upper legs	Machine strength	Intermediate	krunnels
Anabolic Reload A	3	Sport Specific	Back	Machine strength	Advanced	Marc_1985
CHAMPION PUSH/PULL	3	Bulking	Shoulders	Machine strength	Advanced	espentvedt
Bigger Arms	1	Bulking	Biceps	Ez curl_bar	Intermediate	garyjenkins7
Stoppani's 12-week beginner B	3	Maintaining	Abs	Barbell	Intermediate	asenmaria
3 days split	2	Maintaining	Abs	Dumbbell	Beginner	fatty_foaster
Hall's Body Building	5	Maintaining	Back	Dumbbell	Intermediate	jerco2
Full body workout	3	Bulking	Back	Barbell	Advanced	ericgiddio
Dalibor PPL	2	Maintaining	Back	Dumbbell	Beginner	dalibor.marceta
Lean & Mean	3	Maintaining	Chest	Machine strength	Intermediate	jnwiltshire
Bro's Upper / Lower, PPL & A	5	Cutting	Back	Machine strength	Intermediate	Bobbyp12
Upper Body Conditioning Calisthenics	2	Maintaining	Chest	Body	Beginner	AelwxKraetorDraNator
Pro Bulking Routine - Part 1	4	Cutting	Biceps	Barbell	Advanced	Rjrf503