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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
insect's Solid Mass 2.0	3	Bulking	Abs	Machine strength	Intermediate	insect
Upper lower 8 to 10 sets	2	Bulking	Back	Machine strength	Intermediate	richy661
TREINO FUNCIONAL	5	Sport Specific	Back	Barbell	Intermediate	ropostigo
ALL KINDZ OF GAINZ!!!	5	Bulking	Back	Machine strength	Beginner	drjames
Karwan 03-06 plan.	4	Cutting	Back	Machine strength	Advanced	skilzzy
Train Like A Warrior*	5	Maintaining	Back	Barbell	Intermediate	liam30
Thor Alt	4	Maintaining	Upper legs	Machine strength	Beginner	Spartan_Zyon
Silvano ABC	4	Bulking	Back	Machine strength	Beginner	fakedotbr
Super Dad	6	Bulking	Shoulders	Machine strength	Advanced	BobbyPavao77
Rutina musculación avanzada parte 1	2	Cutting	Abs	Machine strength	Advanced	Frannking
Hipertrofia ManutenÃ§Ã£o	2	Bulking	Upper legs	Machine strength	Beginner	nunobem
Imil upper body work out	2	Bulking	Back	Machine strength	Beginner	narendil
Legs	2	Cutting	Upper legs	Machine strength	Intermediate
My Fitness Regime	3	Maintaining	Abs	Body	Advanced	ChristopherHClarke
Post-Hiatus	4	Bulking	Triceps	Machine strength	Intermediate	NumbWolf