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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Putting On Lean Muscle*	2	Bulking	Back	Machine strength	Advanced	denzelcartermvp
Gotta Start Somewhere	3	Cutting	Abs	Machine strength	Beginner	KyleGregory
Ultimate Convenience GainZ	2	Maintaining	Abs	Dumbbell	Intermediate	Nerad
Power Lifts Circle	0	Maintaining	Back	Barbell	Intermediate	StiffBoard
Elizha's Workout	3	Maintaining	Back	Dumbbell	Beginner	idp
Kettlebell & DB Program	2	Bulking	Upper legs	Dumbbell	Intermediate	Jefit
Intro to Bodybuilding	3	Maintaining	Back	Barbell	Beginner	Physical-Removal
girls workout	3	Maintaining	Upper legs	Machine strength	Intermediate	tbsterneker
Jeff Nippard 4day/wk Upper/Lower Split	3	Maintaining	Back	Machine strength	Intermediate	choopi
big mass	4	Bulking	Back	Barbell	Advanced	guijtsc
The Purple Knight	4	Bulking	Abs	Machine strength	Intermediate	chuckmystro
Bigger Leaner Stronger - BarDumb Bell Only	4	Bulking	Abs	Barbell	Intermediate	ali3n8
Burn Fat Build Muscle by Men's Health	5	Maintaining	Abs	None	Beginner
Kimball 4day Routine	3	Sport Specific	Upper legs	Machine strength	Intermediate	gator62
workout at home	4	Maintaining	Chest	Dumbbell	Beginner	devilshadow