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cutting
Cutting
Advanced
Machine strength
Plan Details
The cutting routine by d.amo.t is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
chest back
Est. 120 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Indoor Cycling
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Tue
arms abs
Est. 107 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
shoulders legs
Est. 64 min
10 exercises
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Fri
cardio
Est. 62 min
1 exercise
Swimming
1 Set
