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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BLS	5	Cutting	Abs	Machine strength	Advanced	Crodr447
Week 1 - 15 reps	2	Maintaining	Chest	Machine strength	Beginner	st3v388
Cargas, HIIT y Abdominales Nivel 1	5	Cutting	Back	Barbell	Beginner	Ronindo
Muscle mass	4	Bulking	Back	Dumbbell	Intermediate	Singhfitness
3 day full body	2	Bulking	Back	Machine strength	Intermediate	PatrikPutera
RWJ42 Barbell4 2015	4	Maintaining	Abs	Body	Intermediate	rwj42
Madison Lacrosse Workout	2	Sport Specific	Upper legs	Dumbbell	Intermediate	cualax23
Spring 16 2 split	4	Maintaining	Shoulders	Machine strength	Intermediate	Dkregaa
Mikes 10 Week Cutting Plan (Part3)	4	Cutting	Back	Machine strength	Intermediate	Coltteammember
7-Day Hardcore Push-Pull Routine	6	Maintaining	Upper legs	Barbell	Intermediate	AlbertoAntonaya
Uri Sala 5x5 beginners	2	Maintaining	Back	Barbell	Beginner	urisala
Power / Hyper	3	Maintaining	Back	Dumbbell	Advanced	Maktas
The Chain 2018	4	Cutting	Shoulders	Machine strength	Intermediate	gbjorgum
Kristgaard 2011 version 1	3	Bulking	Back	Machine strength	Beginner	kristgaard
RWJ42 Strength/Mass/Heavy	4	Bulking	Abs	Body	Intermediate	rwj42