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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

PUSH - PULL - LEGS banner

PUSH - PULL - LEGS

2

Bulking

Upper legs

Machine strength

Beginner

jpolivier

3 split banner

3 split

5

Maintaining

Abs

Barbell

Intermediate

Jschless

Gym Workout banner

Gym Workout

3

Maintaining

Shoulders

Dumbbell

Beginner

BaylieBallard

PR Getting Back into it banner

PR Getting Back into it

4

Bulking

Abs

Machine strength

Intermediate

bsblplaya3

Bulking Winter 2016 banner

Bulking Winter 2016

3

Bulking

Abs

Body

Intermediate

lndilpi

ASN 6 Day Weights banner

ASN 6 Day Weights

5

Cutting

Shoulders

Machine strength

Intermediate

ncooper3

Elizha's Workout banner

Elizha's Workout

3

Maintaining

Biceps

Barbell

Beginner

idp

Modified Periodisation banner

Modified Periodisation

3

Maintaining

Abs

Machine strength

Advanced

William_Taylor11

PPL banner

PPL

5

Bulking

Back

Machine strength

Advanced

luigiderosa

Every muscle twice a week banner

Every muscle twice a week

5

Bulking

Back

Machine strength

Advanced

Omeryilboga

Powerbuilding Science banner

Powerbuilding Science

2

Bulking

Triceps

Dumbbell

Beginner

davidebenesso

6 Day Bulking Split**** banner

6 Day Bulking Split****

5

Bulking

Back

Barbell

Advanced

Jake_1998

Live Life Slim - Bulking 1.1 banner

Live Life Slim - Bulking 1.1

4

Bulking

Upper legs

Machine strength

Advanced

cayo12

Mike's Daily Death banner

Mike's Daily Death

4

Sport Specific

Abs

Dumbbell

Intermediate

vedubman

Building mass banner

Building mass

4

Bulking

Back

Machine strength

Advanced

cater2

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