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Plan Name

Days

Goal

Muscle

Equipment

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Beginner Dumbbell Strength Program banner

Beginner Dumbbell Strength
Program

3

Maintaining

Chest

Dumbbell

Beginner

Jefit

5 Day Muscle Mass Split banner

5 Day Muscle Mass Split

4

Bulking

Back

Machine strength

Intermediate

Jefit Holiday Bodyweight Workout #2 banner

Jefit Holiday Bodyweight
Workout #2

1

Maintaining

Abs

Body

Beginner

Jefit

WOLVERINE WEEK 1 banner

WOLVERINE WEEK 1

4

Bulking

Shoulders

Dumbbell

Advanced

ChillinWithDylan

Zach's 3 day workout  banner

Zach's 3 day workout

2

Bulking

Chest

Barbell

Beginner

radzach

5 day split banner

5 day split

4

Bulking

Chest

Machine strength

Advanced

StevenKSnyder2

Back Killer  banner

Back Killer

2

Bulking

Back

Barbell

Intermediate

Chalanisko

Comeback Workout - 3 days no split - 2 cardio banner

Comeback Workout - 3 days no
split - 2 cardio

2

Maintaining

Upper legs

Machine strength

Beginner

ivanlizias

CaveMan banner

CaveMan

3

Bulking

Back

Machine strength

Intermediate

LimaLoco

Full Body Compounds banner

Full Body Compounds

5

Maintaining

Back

Barbell

Beginner

bestfairu

torso pierna tetes banner

torso pierna tetes

2

Maintaining

Upper legs

Machine strength

Beginner

borillo

Compounds 3 days light banner

Compounds 3 days light

2

Maintaining

Back

Machine strength

Beginner

zommy2

Drop and Gain + conditioning banner

Drop and Gain + conditioning

5

Cutting

Abs

Body

Advanced

jaymzwatt

Muscle Gain banner

Muscle Gain

4

Bulking

Lower legs

Machine strength

Intermediate

peazfool

Home Cardio 2:1 Interval banner

Home Cardio 2:1 Interval

1

Maintaining

Abs

Body

Beginner

Jefit

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