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Plan Name
Days
Goal
Muscle
Equipment
Level
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Dumbbell Program: Home or Gym
3
Maintaining
Other/misc
None
Intermediate
Jefit
Ryan Snyder's PT Plan
1
Cutting
Upper legs
Machine strength
Advanced
KyleLuckett
Power/ Hypertrophy(P.H.U.L)-Modif...
Bulking
sailyalmaguer
4x5 Full Body Dumbbell Strength Routine
2
Back
Dumbbell
Outdoor Interval Workout
Glutes
Body
Beginner
thai workout - busy time
Abs
thainhatoi
My Fitness
lordnergal
SUMMER BODY PLAN
4
drexaxp82
Zacks muscle attack
ZacharySalls
5 Day Split
Barbell
dbatson09
Sandone‘s Full Body Split
SandoneAre
Jefit Advanced Routine
kieronclarke
fullbody short time
dytrying
Two-A-Days (Size focus, TUT)
chenchobowden
5 day routine
Chest
kpiii
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