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Plan Name

Days

Goal

Muscle

Equipment

Level

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Dumbbell Program: Home or Gym banner

Dumbbell Program: Home or Gym

3

Maintaining

Other/misc

None

Intermediate

Jefit

Ryan Snyder's PT Plan banner

Ryan Snyder's PT Plan

1

Cutting

Upper legs

Machine strength

Advanced

KyleLuckett

Power/ Hypertrophy(P.H.U.L)-Modified  banner

Power/
Hypertrophy(P.H.U.L)-Modif...

3

Bulking

Upper legs

Machine strength

Intermediate

sailyalmaguer

4x5 Full Body Dumbbell Strength Routine banner

4x5 Full Body Dumbbell
Strength Routine

2

Bulking

Back

Dumbbell

Intermediate

Jefit

Outdoor Interval Workout banner

Outdoor Interval Workout

2

Maintaining

Glutes

Body

Beginner

Jefit

thai workout - busy time banner

thai workout - busy time

3

Bulking

Abs

Machine strength

Intermediate

thainhatoi

My Fitness banner

My Fitness

2

Bulking

Upper legs

Machine strength

Intermediate

lordnergal

SUMMER BODY PLAN banner

SUMMER BODY PLAN

4

Bulking

Abs

Machine strength

Intermediate

drexaxp82

Zacks muscle attack banner

Zacks muscle attack

4

Bulking

Abs

Body

Advanced

ZacharySalls

5 Day Split  banner

5 Day Split

4

Maintaining

Back

Barbell

Advanced

dbatson09

Sandone‘s Full Body Split banner

Sandone‘s Full Body Split

3

Bulking

Back

Machine strength

Intermediate

SandoneAre

Jefit Advanced Routine banner

Jefit Advanced Routine

4

Bulking

Back

Machine strength

Advanced

kieronclarke

fullbody short time  banner

fullbody short time

1

Bulking

Back

Barbell

Beginner

dytrying

Two-A-Days (Size focus, TUT) banner

Two-A-Days (Size focus, TUT)

3

Bulking

Back

Machine strength

Advanced

chenchobowden

5 day routine banner

5 day routine

3

Bulking

Chest

Barbell

Beginner

kpiii

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