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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Franklin January
3
Maintaining
Chest
Barbell
Beginner
kracked_dude
Ladies Drool
5
Cutting
Back
Machine strength
Advanced
MoNoSha
Sandone‘s Full Body Starter 1
2
Bulking
Abs
SandoneAre
Super-man Remastered-Week 3
Intermediate
DarioVillegas
AnimalRoutine
Vojo9123
My version of Starting Strength
Shoulders
Dumbbell
gidiguilman
Obi Vincent Full body
LloydThomson
Dumbbell Full Body Plan 3
Other/misc
None
Jefit
Intermediate Safer
wsm233
GT 6 Days split Rest-Pause
Upper legs
GeorgeTryfonos
Elite - Beginner Tabata Routine
Body
Gigitofit
6 Day - Push, Pull, Legs
TaylorHowes
Get Strong: Upper & Lower Body Combo
Maximum Muscle Building
7
5 Day Muscle Mass Split
4
fourstringbass
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