Cut Routine - JEFIT

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Cut Routine - JEFIT

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Cut Routine

Cutting

Intermediate

Machine strength

Plan Details

The Cut Routine routine by AshleyGeorge is a 10 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

One work out day: 1. Couch to 5k 2. Main Muscle Group 3. Corresponding Arm Muscle 4. Abs 5. Triathlon (1.25km run, 4km bike, 250m swim)

Routine detail

Any

Triathlon

Est. 185 min

3 exercises

Running Demonstration

Running

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Swimming Demonstration

Swimming

1 Set

Any

Chest

Est. 114 min

15 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Rowing Demonstration

Rowing

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

3 Sets x 12 Reps

Mega Set Demonstration

Mega Set

3 Sets x 12 Reps

Close Dumbbell Press

3 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 12 Reps

Cable Upper Chest Crossover Demonstration

Cable Upper Chest Crossover

3 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 12 Reps

Cable Push Down Demonstration

Cable Push Down

3 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 12 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 12 Reps

Any

Boxing

Est. 62 min

1 exercise

Boxing Demonstration

Boxing

3 Sets

Any

Abs

Est. 52 min

7 exercises

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 12 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 20 Reps

Kettlebell Figure Eight Demonstration

Kettlebell Figure Eight

3 Sets x 20 Reps

Kettlebell Raise Demonstration

Kettlebell Raise

3 Sets x 12 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 20 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 20 Reps

Medicene Ball Twist Demonstration

Medicene Ball Twist

3 Sets x 12 Reps

Any

Couch to 5K

Est. 32 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Triceps

Est. 50 min

7 exercises

Mega Set Demonstration

Mega Set

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable High Pulley Tricep Extension Demonstration

Cable High Pulley Tricep Extension

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown Demonstration

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Barbell Tricep Press (Supine) Demonstration

Barbell Tricep Press (Supine)

3 Sets x 12 Reps

Dumbbell One Arm Twist Demonstration

Dumbbell One Arm Twist

3 Sets x 12 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

3 Sets x 12 Reps

Any

Legs

Est. 64 min

8 exercises

Stationary Bike Demonstration

Stationary Bike

1 Set

Rowing Demonstration

Rowing

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 12 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 12 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 12 Reps

Any

Back

Est. 96 min

12 exercises

Rowing Demonstration

Rowing

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Rear Delt Row Demonstration

Dumbbell Rear Delt Row

3 Sets x 12 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 12 Reps

Machine Close Grip Lat Pull Down

3 Sets x 12 Reps

Machine Row Demonstration

Machine Row

3 Sets x 12 Reps

Machine Rear Delt Demonstration

Machine Rear Delt

3 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Machine Assisted Pull-Up (Hammer Grip) Demonstration

Machine Assisted Pull-Up (Hammer Grip)

3 Sets x 12 Reps

Any

Shoulders

Est. 84 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Rowing Demonstration

Rowing

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell High Front Raise Demonstration

Barbell High Front Raise

3 Sets x 12 Reps

Mega Set Demonstration

Mega Set

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Rob Press Demonstration

Rob Press

3 Sets x 12 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 12 Reps

Any

Biceps

Est. 84 min

9 exercises

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 12 Reps

Half Curl Demonstration

Half Curl

3 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

11 Sets x 21 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable Drag Curl Demonstration

Cable Drag Curl

3 Sets x 12 Reps

Cable One Arm Curl Demonstration

Cable One Arm Curl

3 Sets x 12 Reps

Machine Bicep Curl (Reverse Grip) Demonstration

Machine Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

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