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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Advanced Workout: Powerful Abs	3	Maintaining	Abs	Machine strength	Advanced	Jefit
Bigger Leaner Stronger 3 day Split	2	Bulking	Abs	Machine strength	Beginner	twoolet
Beginner Yoga Poses	1	Maintaining	Other/misc	None	Beginner	Jefit
ICF 5x5	2	Maintaining	Back	Barbell	Intermediate	far.byond.metal
4 Week Beginner Pull-Up Routine	3	Maintaining	Back	Pullup bar	Beginner	Jefit
6 Week Fat Loss Program	4	Maintaining	Back	Machine strength	Beginner	Jefit
3 Day Bulking Split	2	Bulking	Back	Dumbbell	Intermediate	kmoon91
Phraks Greyskull LP	2	Maintaining	Back	Barbell	Beginner
Training For Muscle Definition	24	Cutting	Chest	Machine strength	Intermediate	Jefit
Increasing Ab Size	3	Maintaining	Abs	Machine strength	Advanced	Jefit
Wider Bigger Back	1	Bulking	Back	Barbell	Advanced	Jefit
ice cream	2	Maintaining	Back	Barbell	Beginner	vindictus
Women's Strength Training	3	Maintaining	Other/misc	None	Beginner	Jefit
Mass Gain - 3 Day Split - Push/Pull/Legs	2	Bulking	Back	Dumbbell	Intermediate	terizius
Football Training	5	Sport Specific	Abs	Machine strength	Intermediate	Jefit