JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21653 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Boxing Strength Training	7	Sport Specific	Back	Barbell	Intermediate	Jefit
Planet Fitness 3 days/week machine workout	2	Maintaining	Upper legs	Machine strength	Beginner	Mantassimon1
TRX Full Body	2	Maintaining	Other/misc	None	Intermediate	cdepolo
Powerful Arms	3	Maintaining	Triceps	Barbell	Advanced	Jefit
Bikini Season Abs	4	Cutting	Abs	Body	Advanced	Jefit
Fat Loss	4	Cutting	Chest	Dumbbell	Beginner	connermarshall
Best 3 Day Cutting Routine	2	Cutting	Abs	Machine strength	Intermediate	Mbrailey
PHAT	4	Bulking	Upper legs	Machine strength	Intermediate	antz96
ppl coolcicada	5	Maintaining	Back	Machine strength	Intermediate	xvampx
Smith Machine Training	7	Maintaining	Back	Machine strength	Advanced	Jefit
Stronglifts 5x5	2	Maintaining	Back	Barbell	Beginner	raoulk
28-Day Female Muscle Toning	28	Cutting	Chest	Machine strength	Advanced	Jefit
No Equipment: 30 Minute Session	1	Maintaining	Upper legs	Body	Beginner	Jefit
Kettlebell Toning Circuit	7	Cutting	Abs	Kettlebell	Advanced	Jefit
All Pro's Simple Beginners Routine w/ Warmups	2	Maintaining	Back	Barbell	Beginner	mattyd