JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21232 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Building Bigger Triceps	2	Bulking	Triceps	Machine strength	Beginner	Jefit
Cycling Strength Training: 12-Weeks	6	Sport Specific	Upper legs	Barbell	Advanced	Jefit
Kettlebell Ab Workout	1	Maintaining	Upper legs	Kettlebell	Advanced	Jefit
Gain Size and Strength	24	Bulking	Back	Barbell	Advanced	Jefit Elite
20-Minute HIIT Circuit	1	Maintaining	Upper legs	Body	Beginner	Jefit
Leaner Stronger Healthier (New and improved SEP 2015)	5	Cutting	Abs	Machine strength	Beginner	Aboviall
Gotta Start Somewhere	3	Cutting	Abs	Machine strength	Beginner	GriffStrong
4 Months To Dense Muscle	25	Bulking	Upper legs	Machine strength	Advanced	Jefit Elite
6-day full body dumbbell only	5	Bulking	Chest	Dumbbell	Intermediate	Jbalesteri
ICF 5X5 Cutting Edition	2	Cutting	Back	Barbell	Intermediate	asaidkamel
Beginner Back Routine	1	Maintaining	Back	Machine strength	Beginner	Jefit
Barbell Circuit Training	7	Maintaining	Upper legs	Barbell	Advanced	Jefit
Get HUGE	4	Bulking	Upper legs	Dumbbell	Advanced	Henny2
ICF 5X5 Bulking Edition	2	Bulking	Back	Barbell	Intermediate	asaidkamel
Shed Body Fat in 3 Months	17	Maintaining	Back	Barbell	Intermediate	Jefit Elite