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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Build a Better Body in 2 Months (Part 1)	23	Maintaining	Back	Machine strength	Beginner	Jefit
Dumbbell and Barbell Full Body Home Workout	2	Maintaining	Back	Barbell	Beginner	sukumei
NOMAD - TRX Suspension Training	6	Bulking	Biceps	None	Advanced
Modified Starting Strength	2	Maintaining	Back	Barbell	Beginner	sailenfatt
The Punisher	2	Cutting	Upper legs	Machine strength	Advanced	mpemberto
3 Month Training for Swimming	12	Sport Specific	Upper legs	Machine strength	Advanced	Jefit
Bowflex - Original 20 Min. Workout	2	Maintaining	Other/misc	None	Beginner	davidgurinsky
Maximum Muscle	7	Bulking	Abs	Machine strength	Intermediate	Jefit
Greyskull LP (Phrak's Variant)	2	Bulking	Back	Barbell	Beginner	NinjaBear
Starting Strength Novice Program	2	Maintaining	Upper legs	Barbell	Beginner	TangoSierra34
Push Pull Legs	5	Bulking	Upper legs	Machine strength	Intermediate	DanieleIam
At home fitness (no equipment)	3	Maintaining	Abs	Body	Beginner	B_Rush26
P.H.A.T	4	Bulking	Back	Machine strength	Intermediate	harbir247
Body for Life	5	Cutting	Back	Dumbbell	Advanced	MIGhunter
Full Body	2	Bulking	Back	Machine strength	Beginner	felippecorreia