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Best 3 Day Cutting Routine
Cutting
Intermediate
Machine strength
Plan Details
The Best 3 Day Cutting Routine routine by Mbrailey is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck
Routine detail
Mon
Abs, Chest, Triceps
Est. 89 min
9 exercises
Crunch
3 Sets x 25 Reps
Oblique Crunch
4 Sets x 25 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 13 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Wed
Abs, Back, Biceps, Forearms
Est. 89 min
9 exercises
Hanging Leg Raise
3 Sets x 25 Reps
Stability Ball Trunk Rotation
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 20 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 12 Reps
Fri
Abs, Legs, Shoulders
Est. 111 min
11 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Bench Leg Pull-In
3 Sets x 25 Reps
Machine Leg Press
4 Sets x 20 Reps
Barbell Squat
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 25 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
