Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing. These are a standard set of beginner yoga poses for those interested in trying this form of meditation and stretching by helping you get adjusted and used performing yoga without over-stretching and stressing the muscles. There are no set days to which these poses or routine can be performed, they can be done at any time or whenever you might want to try yoga. This lasts for around 30 - 45 minutes with the set of poses in this routine.