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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BB Ectomorph Intermediate Workout	3	Maintaining	Abs	Body	Intermediate	mbk4ink
Big and Strong - Kill Your Weak Points Woche 15-20	3	Bulking	Shoulders	Machine strength	Advanced	Supernobbe
SC BB: Weeks 1-4	2	Maintaining	Back	Body	Beginner	nimmin
Weekly Periodization (3-5 reps)	4	Bulking	Chest	Barbell	Beginner
AA	4	Bulking	Back	Dumbbell	Intermediate	alvinadrn
One	3	Bulking	Back	Machine strength	Intermediate	mcjc9
peachy queen	3	Maintaining	Abs	Body	Beginner	kjpkozak
Jamjam	3	Cutting	Abs	Body	Beginner	amorevill
Shortcut to shred Phase 1	6	Cutting	Back	Machine strength	Intermediate	tacmedic753
Push Pull Leg	2	Bulking	Back	Dumbbell	Intermediate	iguti89
30 Days Challenge	6	Bulking	Chest	Machine strength	Advanced	Super_1sMa
Recomp Time	2	Sport Specific	Back	Dumbbell	Intermediate	Killastyle
Alex' Girlpower	3	Maintaining	Back	Machine strength	Beginner	jpe70
Karlos Full Body Workout*	3	Maintaining	Back	Machine strength	Advanced	hfulwiler91
full body00	5	Cutting	Back	Machine strength	Beginner	DominicMathew2