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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Push - Pull - Legs	5	Cutting	Upper legs	Machine strength	Advanced	RafaelVazquez2
Six day splits	5	Bulking	Lower legs	Machine strength	Intermediate	Sammi rose
Pull Push Legs	5	Maintaining	Back	Machine strength	Beginner	Luis-A-O
Strength Training Basics	3	Maintaining	Other/misc	None	Beginner	Jefit
Apartment Gym Workout - Regaining Strength	2	Bulking	Abs	Machine strength	Intermediate	dspeziali
Imthatguy's routine	3	Bulking	Chest	Machine strength	Beginner	Imthatguy
ji 2014	6	Bulking	Back	Dumbbell	Advanced	inferno.monika@gmail.com
Mike Math workout program	5	Cutting	Upper legs	Barbell	Advanced	BozidarVlacic
PHAT	4	Bulking	Upper legs	Machine strength	Intermediate	nikkikett
Anton's Miyagi System	2	Bulking	Upper legs	Barbell	Intermediate	homerovalle
The Hypertrophy Philosophy	4	Maintaining	Upper legs	Machine strength	Beginner	sachin.gangele.sg
5 Day Mass Hypertrophy/Heavy Lifting	4	Bulking	Back	Machine strength	Intermediate	ChrisFolkman
Strength & Conditioning for Athletes	3	Sport Specific	Back	Dumbbell	Beginner	Jefit
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	scottdiesel
Train Like A Warrior	5	Maintaining	Back	Barbell	Intermediate	chaseyouaround