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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5 Day Push - Pull - Legs
5
Cutting
Upper legs
Machine strength
Advanced
RafaelVazquez2
Six day splits
Bulking
Lower legs
Intermediate
samneangwebb
Pull Push Legs
Maintaining
Back
Beginner
Luis-A-O
Strength Training Basics
3
Other/misc
None
Jefit
Apartment Gym Workout - Regaining Strength
2
Abs
dspeziali
Imthatguy's routine
Chest
Imthatguy
ji 2014
6
Dumbbell
inferno.monika@gmail.com
Mike Math workout program
Barbell
BozidarVlacic
PHAT
4
nikkikett
Anton's Miyagi System
homerovalle
The Hypertrophy Philosophy
sachin.gangele.sg
5 Day Mass Hypertrophy/Heavy Lifting
ChrisFolkman
Strength & Conditioning for Athletes
Sport Specific
Women's Body Toning
scottdiesel
Train Like A Warrior
chaseyouaround
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