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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Legs/Push/Pull (Ogus Style)
5
Bulking
Back
Machine strength
Intermediate
gokhanerol
6-day Diamond Dave
Chest
Dumbbell
DavidMWare
5x split
4
Maintaining
RafieWilson
Overclock Training
2
Abs
Beginner
GymHackers
Uri Sala modified 3x5
1
Barbell
urisala
Upper lower body split(Havoc)
3
HavocMano
German Volume Training My Version
ShreyasPurandare
Bjermeland Simplyshredded 2018
Cutting
Advanced
anbjer
fbw
boriasz
ABCDE (Jorge Mister Champion)
ryberyz
Surf - Paddle Fitness
Body
henriqueccaiano
Shoulder Healing
Triceps
AngelI.Mejia
Scheda 1
fesposito
Jefit Beginner Home Routine for Male
ChrisnaOuk
Marine Corps / SEAL WRK OUT
Homer Randle
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