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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PPL revised	5	Maintaining	Back	Machine strength	Beginner	StevenWalker8
Training ABC	5	Maintaining	Back	Machine strength	Beginner	LuisClaudioJunior
My rutine	4	Cutting	Chest	Barbell	Beginner	aaaserpytis
Leg Dynamo Challenge	1	Maintaining	Upper legs	Body	Beginner	Jefit
the gun show 2015	4	Maintaining	Chest	Machine strength	Advanced	dash_munich
Lean Muscle Developer - 2 Week Routine	4	Maintaining	Upper legs	Dumbbell	Advanced	iball.jlur
6 Day Split - Full Body Builder	4	Maintaining	Back	Machine strength	Intermediate	peydey
Fullbody Cardio-Strength	5	Maintaining	Back	Machine strength	Beginner	DaniMueller
Aniket's Routine	5	Bulking	Abs	Dumbbell	Beginner	aniketandy2006
Karina's 3 day 6 muscles	2	Maintaining	Upper legs	Machine strength	Beginner	karina11
3 Day Beginner/Intermediate	2	Bulking	Back	Machine strength	Intermediate	nero_valerius
Building A Foundation Exercise Training	5	Maintaining	Abs	Machine strength	Intermediate	danimal009
Kirsty / Waqas Muscle Building Plan	2	Bulking	Back	Barbell	Intermediate	mohammedwaqas
Push Pull Roland	2	Bulking	Shoulders	Machine strength	Intermediate	sk8carlos
3 day dumbell split	3	Maintaining	Shoulders	Dumbbell	Beginner	aceman8