
Bulking
Intermediate
Machine strength
Plan Details
The Тренеровка в зале routine by eji is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Спина
Est. 75 min
11 exercises
Wed
Руки,плечи
Est. 72 min
11 exercises
Fri
Грудные
Est. 45 min
7 exercises
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