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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Trust Your Struggle Routine	5	Bulking	Triceps	Machine strength	Intermediate	sidGucci
Daily Mobility Plan	1	Maintaining	Other/misc	None	Beginner	Jefit
VICKA DARO BICKA	5	Bulking	Back	Machine strength	Advanced	opyumas
4-Week Beginner's Workout	3	Maintaining	Lower legs	Machine strength	Beginner	IAmSuperMike
Milestones Fitness	6	Cutting	Upper legs	Machine strength	Advanced	AndreaGorotiza
Bodyweight Interval Plan	5	Cutting	Glutes	None	Intermediate	Jefit
Women work 4 days	3	Maintaining	Triceps	Machine strength	Beginner	bettyperez
Pull Push Legs/ 3 Day	2	Maintaining	Chest	Dumbbell	Beginner	JakubMierzwa
Lean Muscle Building	3	Bulking	Abs	Machine strength	Intermediate	spookybeing
December 2015	4	Bulking	Chest	Dumbbell	Advanced	Darian Taylor2
HST	2	Bulking	Back	Barbell	Intermediate	JaPod
Push/Pull/Leg/Cardio	5	Bulking	Back	Machine strength	Advanced	kappamu583
Reforço Geral	2	Maintaining	Upper legs	Body	Beginner	joao_carlos_mota
lean bulk	5	Bulking	Back	Dumbbell	Intermediate	UtkarshKapoor
Functional Training	5	Maintaining	Lower legs	Machine strength	Beginner	melbournepodiatryclinic