
General
Intermediate
Dumbbell
Plan Details
The summer transformation routine by WojciechCieplak is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
rozpierdol sie na lato
Routine detail
Day 1
chest&biceps
Est. 71 min
10 exercises
Day 2
legs&abs
Est. 68 min
10 exercises
Day 3
back&tric
Est. 70 min
9 exercises
Day 4
sch-forearm-abs
Est. 71 min
11 exercises
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