
Bulking
Advanced
Machine strength
Plan Details
The Winter 2017 (5-Day Split) routine is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Day 5-Arms/Abs
Est. 85 min
11 exercises
Knealing Torso Rotation w/ Tricep Rope
4 Sets x 8 Reps
Kettlebell Farmer’s Walk
3 Sets x 8 Reps
Any
Day 4-Legs
Est. 76 min
9 exercises
Band Barbell Squats
5 Sets x 8 Reps
Any
Day 1-Chest/Abs
Est. 65 min
7 exercises
Any
Day 2-Back
Est. 76 min
9 exercises
Pull Up and Hold 3-5 seconds
5 Sets x 8 Reps
Handle/Cable Wide Grip Pulldown
5 Sets x 8 Reps
Cable 2-Arm Pulldown
4 Sets x 8 Reps
Close Grip Lat Pulldown (V Handle)
4 Sets x 8 Reps
Any
Day 3-Shoulders/Abs
Est. 67 min
8 exercises
Shrugs (Lunge Machine)
5 Sets x 8 Reps
Dumbell Lateral to Front Shoulder Raise
4 Sets x 8 Reps
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