
Cutting
Beginner
Machine strength
Plan Details
The Shred 1 routine is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Triceps/Abs
Est. 49 min
7 exercises
Tue
Shoulders/Legs/Calves
Est. 54 min
8 exercises
Wed
Back/Traps/Biceps
Est. 52 min
8 exercises
Thu
Chest/Triceps/Abs
Est. 58 min
8 exercises
Fri
Shoulders/Legs/Calves
Est. 54 min
7 exercises
Sat
Back/Traps/Biceps
Est. 58 min
8 exercises
Try one of these professionally designed workout plans