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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
The Overall	0	Maintaining	Abs	Machine strength	Intermediate	gadgetjoe
Gym Crew	2	Maintaining	Abs	Machine strength	Beginner	antonioduncombe
Strength +2 - Core +1 - Endurance +2	4	Maintaining	Upper legs	Machine strength	Advanced	almostcautious
BG lets Get cut for Summer	4	Cutting	Abs	Machine strength	Beginner	bigcahoonas76
The Ultimate Swiss Shred V.3	4	Maintaining	Back	Machine strength	Advanced	Swissshredded
PPL	5	Bulking	Back	Machine strength	Intermediate	wismiz
5x5 Strength & Power Routine	21	Bulking	Upper legs	Barbell	Advanced	Jefit
3 Days Routine	2	Maintaining	Chest	Machine strength	Beginner	gianluigi.silvestre
Leah's Contest Prep Workout	6	Cutting	Abs	Machine strength	Advanced	leah1776
2018 Challenge	3	Maintaining	Abs	Body	Beginner	gmcarrell
4 Days Routine	3	Maintaining	Chest	Machine strength	Beginner	gianluigi.silvestre
ICF 5x5	1	Bulking	Back	Barbell	Beginner	fortneyb
3 Day/week Upper Lower Workout	2	Maintaining	Back	Machine strength	Beginner	omarmalsalek
Banana shape	4	Maintaining	Back	Machine strength	Advanced	thibokev
Adonis Creed Inspired	5	Bulking	Back	Machine strength	Intermediate	lindemann.e